Italian Certified Personal Trainer · Amsterdam
I offer Personal Training in Amsterdam and Online Coaching for busy adults who want sustainable strength, healthier habits, better mobility, and a calmer way to stay consistent.
My story
My relationship with fitness was not always healthy. I struggled with anorexia and binge eating for many years, and that experience shaped the way I coach today: with structure, empathy, and respect.
Today, at 40, my perspective on fitness has completely changed. I train to feel strong, healthy, and capable, not to chase a certain body shape. My 87-year-old dad, who still works as a mountain guide and hikes every week, is a constant reminder of why staying active matters. For me, fitness is about building strength and independence for every stage of life, not just looking good today.
I am Italian, based in Amsterdam, and I also work a full-time desk job. I offer in-person coaching in Amsterdam and online coaching in English and Italian. I understand how hard it can be to balance fitness with work, stress, family, travel, and everyday responsibilities.
My coaching style is direct, calm, and human. I understand the person first, then build a plan that feels clear enough to follow and flexible enough to keep.
Qualifications & education
I am a Certified Personal Trainer. My approach is evidence-based, practical, and focused on helping clients understand the why behind each session.
Certified Personal Trainer, EREPS Level 4
Professional education in personal training foundations
Evidence-based approach to sustainable fitness
Ongoing learning and responsible coaching practice
Coaching philosophy
My goal is not to make clients dependent on me forever. Coaching should build strength, confidence, and understanding so you can make better decisions for your long-term fitness.
Who I help
Coaching is designed for busy schedules, real starting points, and people who want a personal plan rather than another generic template.
Working together
01
We start with your initial consultation, focused on movement, posture, mobility, strength, education, and strategy. Afterwards, you receive a personalised assessment report with the main findings, your strengths, areas that deserve attention, and why they matter.
02
Your four-week training programme includes practical recommendations shaped around your level, available time, equipment, goals, and assessment findings.
03
Coaching includes accountability, adjustments, and practical guidance so the plan can evolve with you.
04
The aim is to explain why each exercise was selected, how it connects to your goals, and how to train with more confidence and independence over time.
Common starting points
These are common reasons people begin coaching. They can help you recognize whether my approach fits where you are now.
FAQ
No. Coaching can start from your current level, whether you are new to strength training or returning after time away.
Yes. As an Online Personal Trainer, I can support you with structure, accountability, and programming without every session happening in person.
Yes. I offer Personal Training in Amsterdam and Online Coaching. Availability and specific locations can be discussed during the discovery call.
The free 30-minute discovery call is a relaxed conversation about your goals, schedule, background, and the next step that makes sense.
Nutrition support focuses on sustainable habits and practical guidance, not extreme rules. Any detailed planning should match my scope of practice and your individual needs.
Coaching is shaped around your goals, experience, schedule, equipment access, and preferences rather than a generic template.
Communication depends on the format and what you need. We can agree on the right rhythm before starting.
Yes, when appropriate, coaching can support sustainable weight loss through strength training, consistency, and healthier habits.
No. Most people don't accidentally become bulky. Building significant muscle mass requires years of dedicated training, appropriate nutrition and individual genetics. For most people, strength training leads to a stronger, leaner and more defined body while supporting long-term health.
No. The approach is structured and progressive, but it respects your body, schedule, stress, and long-term consistency.
Free 30-minute discovery call
Use the call to discuss your goals, ask questions, and decide together whether Personal Training or Online Coaching is the right next step. No obligation.
Book a free discovery call