Skip to content
Roberta Virzi PT

Services

Personal training built around your life and goals.

Roberta demonstrating a dumbbell lunge

Initial Training Consultation

What we look at

  • Your goals, training history, preferences, and past injuries
  • Posture, mobility, and movement assessment
  • Five fundamental movement patterns: squat, rotation, push, pull, and single-leg
  • Coaching cues so you understand what to adjust and why

What you receive

  • A personalised written report and four-week training plan, with access to my app
  • Professional feedback on your strengths and areas for improvement
  • Clear exercise explanations and practical next steps
  • The tools to continue independently, with no obligation to book further sessions

1-on-1 Personal Training in Amsterdam

  • One-hour sessions tailored to your goals, with coaching and technique correction
  • One-off sessions or optional packages, with no commitment to regular appointments
  • Flexible bookings by getting in touch, subject to mutual availability
  • A convenient location chosen together from the gyms and studios I rent across Amsterdam, subject to availability
  • Home or outdoor sessions by arrangement
  • A personalised programme to follow between sessions at your own gym, at home, or outdoors
  • Access to my app for your programme, coaching notes, and exercise videos
Roberta Virzi personal trainer portrait
Roberta holding dumbbells

Duo Training

  • Shared sessions with a friend, partner, or person of your choice
  • Training adapted to both goals, experience, and ability levels
  • Individual attention and technique correction for each person
  • A personalised programme for each of you to follow between sessions
  • Shared motivation and support to build confidence together
  • Access to my app for your programme, coaching notes, and exercise videos

Online Training

  • A personalised programme built around your goals, experience, and equipment
  • Training that fits your schedule, at your own gym or at home
  • Access to my app for your programme, coaching notes, and exercise videos
  • Regular programme reviews and progression based on your progress
  • Technique feedback on the exercise videos you send me
  • Guidance to build confidence and train independently
Roberta demonstrating a side view dumbbell lunge

Questions

Not sure if this is right for you?

Start with a free 30-minute discovery call to discuss your goals and, for in-person training, your area of Amsterdam. Next comes your Initial Training Consultation. Afterwards, continue independently or choose occasional sessions or ongoing support, with no pressure to commit.

Book a free discovery call
Book a free discovery call