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Roberta Virzi PT

Services

Coaching designed around your life, not a package.

Roberta demonstrating a dumbbell lunge

Initial Training Consultation

What we look at

  • Goals, training history, preferences, and past injuries
  • Posture, mobility, and movement assessment
  • Five fundamental movement patterns: squat, rotation, push, pull, and single-leg
  • Coaching cues so you understand what to adjust and why

What you receive

  • A personalised written report and four-week training plan
  • A summary of strengths and areas for improvement
  • Practical next steps you can apply immediately
  • The reasoning behind each selected exercise

1-on-1 Personal Training in Amsterdam

  • Personalised coaching built around your assessment and goals
  • Live coaching, form correction, and clear progression
  • Weekly, bi-weekly, or monthly sessions
  • Training in Amsterdam gyms, at home, or outdoors
  • A programme that evolves as you improve
  • Guidance between sessions
  • Support to build confidence and independence
Roberta Virzi personal trainer portrait
Roberta holding dumbbells

Small Private Group Training

  • For friends, partners, or colleagues who want structure and accountability
  • Sessions planned around the people in the group
  • Form correction and coaching attention throughout
  • Shared motivation without losing personal focus
  • Strength training adapted to different starting points

Online Coaching

  • A programme built around your goals, experience, and equipment
  • Updates every four weeks based on progress
  • Weekly video check-ins
  • Video feedback on your technique
  • Technical corrections and progression advice
  • Accountability and adjustments as life changes
Roberta demonstrating a side view dumbbell lunge

Questions

Not sure if this is right for you?

Use the free 30-minute discovery call to ask how I work, talk through which service makes sense for you, discuss pricing, understand where I train across Amsterdam, or simply get clarity before deciding.

Book a free discovery call